Personal Reflection

What This Project Changed for Us

Three honest answers about learning, habits and wellbeing.

What's one thing I've learned about digital wellbeing?

The biggest thing I learned is that cyber security is mostly about people, not computers. Before this unit I assumed getting hacked meant someone had broken through complicated code. Researching it showed me that the overwhelming majority of attacks on young people are social — a message designed to make you panic, a fake login page, a 'friend' asking for a code. That completely changed how I see my own risk: I do not need to be a tech expert to be safe, I need to be someone who pauses before reacting.

What's one digital habit I'd like to improve or change?

I want to stop reusing the same two passwords across almost every account. It felt harmless because remembering unique passwords seemed impossible, but I now understand that one leaked password effectively unlocks everything else I own. My plan is to move my important accounts — email, banking, socials and school — onto unique passphrases stored in a password manager, and to switch on two-factor authentication for each one. I also want to break the habit of opening links straight from notifications late at night.

How could this change benefit my health and wellbeing?

Practically, it protects my accounts, my money and my private conversations. Emotionally, the benefit is bigger: a lot of stress online comes from the fear of losing control — being locked out, having something private shared, or being scammed and having to explain it. Knowing my accounts are properly secured takes that background worry away. It also means I can enjoy being online, keep up friendships and use technology for school without that low-level anxiety following me around.

Our one-line takeaway: staying safe online is a habit, not a setting you switch on once.