What's one thing I've learned about digital wellbeing?
The biggest thing I learned is that cyber security is mostly about people, not computers. Before this unit I assumed getting hacked meant someone had broken through complicated code. Researching it showed me that the overwhelming majority of attacks on young people are social — a message designed to make you panic, a fake login page, a 'friend' asking for a code. That completely changed how I see my own risk: I do not need to be a tech expert to be safe, I need to be someone who pauses before reacting.